We recognize that each athlete requires a unique approach to training based on their activity, sport and their position within the sport. That is why we have developed unique programs for each sport comprising of specialised tests and measuring assessments, tailored data-based training programs and personalised recovery packages.
FOOTBALL
Build on your strengths and attack your weaknesses with our customized football measurement, strength & conditioning and recovery programs…
PADEL
Enforce your forehand and backhand and build up your footwork with tailored performance and recovery programs designed for Padel…
TENNIS
Maximize your performance with our special tennis programs that help to make your technique more biomechanically efficient, improving your footwork sp
ATHLETICS
Harder, Better, Faster, Stronger! Achieve peak performance with our customized data-driven programs aimed at improving your speed, power, muscle explo
RUGBY
Control your game! Transform your Rugby playing skills with measurement data driven performance analysis and structured strength and conditioning prog
CRICKET
Increase your power and speed as you work on your weaknesses with our individualized cricket measurements, strength & conditioning and recovery pr
BASKETBALL
Improve your agility, speed and reaction time needed for all elements of your game with ISD Sports Science, whether you dribble, shoot, defend, pass o
MMA
Our mixed martial arts programs help you improve hip and spine efficiency to prevent injuries whilst maximizing strength gains, power output, and spee
TRIATHLON
Combining swimming, running and cycling baseline testing and strength and conditioning focused on specific performance outputs, ISD Sports Science get
CYCLING
Increase your power output to generate higher speed whilst improving your cardio markers with ISD Sports Science's baseline testing and advanced train
SWIMMING
Strengthen your kick power and arm stroke and improve your coordination based on objective data with ISD Sports Science's personalized programs…
WEIGHT LIFTING
Build strength, endurance and power and let science guide you on your weight lifting journey to make significant progress in your squats, bench press,
CROSSFIT
Hype up your cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy usi
GYMNASTICS
Measure your flexibility, core strength, balance, upper & lower-body strength, and power at ISD Sports Science with impeccable accuracy to build o
GOLF
Add science to your golf training: improve your grip, posture, stance, and impact position based on precise baseline testing and analysis…
SKIING
ISD Sports Science has developed a specialized battery of tests linked to conditioning training and recovery programs for skiers who desire to improve
